Coping with the Stress and Uncertainty of COVID-19 Lockdown


How to Deal with the Long-Term Stresses and Future Uncertainty of COVID Lockdowns Diagnoses for depression and anxiety are skyrocketing in the time of COVID. Preliminary data from a Kaiser Family Foundation poll suggests that nearly half of Americans have suffered worse than usual mental health during the pandemic. Unfortunately, such issues are far from over, especially as we deal with an uncertain future in which another surge or lockdown could occur at any point. The sooner we acknowledge this new reality, the more effectively we can handle the mental health implications. If uncertainty has you feeling stressed, give these…

Read More

How Meditation Can Help Medical Professionals Avoid Mistakes


Today’s health care workers face unprecedented levels of stress, with many turning to alcohol, food, or other unhealthy behaviors to cope. In the midst of these issues, it’s no wonder that medical errors remain the third-leading cause of death in America. While structural shifts in scheduling and workload can make a huge difference, we might not see these much-needed changes for years. Until then, another solution may help: meditation. Medical Errors: How Common Are They And What Role Does Stress Play? Researchers at Johns Hopkins estimate that medical errors account for over 250,000 deaths every year. Stress could be partially…

Read More