February Is National Heart Month: Tips For Achieving a Healthy Heart Now And Year-Round

The Super Bowl and Valentine’s Day may be your February high points, but there’s far more to this month than chocolate and chicken wings. It’s also National Heart Month — a key opportunity to raise awareness of the concerning role heart disease plays in modern society. Think of this as your second shot at a New Year’s resolution: the chance to reassess your habits and commit to a healthier lifestyle. Incorporate the following practices into your daily routine to protect your heart this month and throughout the year: Eat More Fruits And Veggies Eating healthy can feel like a struggle…

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