Staying Safe While Playing Summer Sports in the Heat

Every year, hundreds of Americans die due to prolonged heat exposure. Summer heat can be particularly deadly for active types who will stop at little to get on the field. Read on to learn how you and your loved ones can continue to enjoy your favorite summer sports while staying safe: Hydration Hydration is critical not only during practices and games, but also leading up to physical activity. If you know that hotter-than-average weather is about to strike during game day, begin drinking more water than you would on an average day. Gradually Prepare For Heat Perhaps practices and games…

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