Athletes Should Be Cautious of What’s In Their Workout Supplements

Workout supplements are touted to give athletes an edge in their training and exercise, allowing them to bulk up faster or have more energy when exercising. The popularity and use of workout supplements has grown in the past decade. For many they are vital to keeping in top shape. However, exercise supplements are not required to be tested or approved by the FDA and could not only impede your exercise routine, but could pose serious risks to your health. Supplements: Good or Bad? Unsafe and illegal supplements, such as anabolic steroids, can cause severe health problems including elevated blood pressure,…

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What Are Common Foodborne Illnesses in the US?

The Food and Drug Administration (FDA) and US Department of Agriculture (USDA) coordinate food recalls each year for products tainted with dangerous pathogens. There are incidents where guests have become ill after eating tainted food at restaurants. Foodborne illnesses are responsible for thousands of hospitalizations in the US each year. Depending on which illness you contract, you could experience symptoms that range from vomiting to paralysis. Common foodborne illnesses in the US include but are not limited to: Listeriosis: Listeria monocytogenes can cause listeriosis, a serious bacterial infection. According to the Centers for Disease Control (CDC), soft cheeses, unpasteurized milk,…

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