The Effect of Social Media on Mental Health in the Era of COVID-19

Why Taking a Break From Social Media Is Important for Your Mental Health Is your mental health suffering in a time of COVID? You’re certainly not alone. The digital landscape seems hopelessly negative and combative these days, to the point that even a few minutes online can prompt feelings of hopelessness or despair. The Value of Social Media Breaks: What the Research Says A growing body of research supports the value of unplugging. Perhaps most notable: a 2016 study published in the journal Cyberpsychology, Behavior, and Social Networking. This one-week experiment involving over 1,000 participants found that those who successfully…

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Coping with the Stress and Uncertainty of COVID-19 Lockdown

How to Deal with the Long-Term Stresses and Future Uncertainty of COVID Lockdowns Diagnoses for depression and anxiety are skyrocketing in the time of COVID. Preliminary data from a Kaiser Family Foundation poll suggests that nearly half of Americans have suffered worse than usual mental health during the pandemic. Unfortunately, such issues are far from over, especially as we deal with an uncertain future in which another surge or lockdown could occur at any point. The sooner we acknowledge this new reality, the more effectively we can handle the mental health implications. If uncertainty has you feeling stressed, give these…

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