Seasonal allergies might seem like a minor annoyance, but they have a greater impact than you suspect. Data from the Centers for Disease Control and Prevention suggests that allergies are the sixth most common chronic condition in the United States — and that they cost the nation’s economy over $18 billion per year. Some patients only experience mild symptoms, but others suffer severe heart and respiratory issues due to high pollen counts.
No matter the extent of your allergy symptoms, it’s important to get the issue under control as soon as possible. Your allergies impact your quality of life, making it difficult to sleep, exercise, and enjoy yourself in general. The following solutions may provide much-needed relief:
Understand the Symptoms
Many allergy sufferers are completely clueless about the origins of their suffering. Not sure if you’re dealing with allergies or a cold? Keep an eye out for these common symptoms:
- Itchy eyes
- Runny or stuffy nose
- Sore throat
- Minimize Exposure
Many allergy symptoms can be avoided simply by reducing your exposure to common triggers
- Stay inside on windy days. Head outside shortly after it rains — when the pollen count is typically lowest.
- After spending time outdoors, take a shower and change clothes.
- Use a dryer instead of hanging clothes to dry outside.
- Use high-efficiency particulate air (HEPA) filters.
Use Over-the-Counter Medications Or Seek Allergy Shots
Oral antihistamines and decongestants can quickly soothe common allergy symptoms. Nasal spray may prove helpful if used before symptoms start. If you continue to struggle after trying multiple methods, seek allergy shots from a trusted physician or specialist.