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02/22/21   |   By

How Political Instability Can Impact Us Emotionally And Physically: What Can We Do to Protect Ourselves?

  From election drama to Black Lives Matter protests and debates about the merits of various COVID interventions, political instability is the name of the game in 2021. While it’s […]

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02/17/21   |   By

The Physical Dangers of Lockdown Isolation — And What We Can Do About It

  Isolation and loneliness represented huge societal problems long before COVID forced us into quarantine. More people than ever live alone, and worse, many lack the friendships or close family […]

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12/29/20   |   By

Seasonal Depression Meets COVID-19 Depression

Seasonal depression, the “winter blues,” and seasonal affective disorder (SAD) all have one thing in common: timing. As winter approaches and the amount of daylight decreases, energy levels and moods […]

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