The Dangers of Not Getting Enough Sunlight During the Winter and How to Manage Them

We’ve all heard that too much sun can cause skin cancer—but did you know that not enough sun can also increase your cancer risk? Among other illnesses and side effects, a lack of sunlight can cause Vitamin D deficiency, which studies have linked to several types of cancers, according to Cancer.gov. Vitamin D deficiency is more widespread than most people realize. Dr. Betty Kovacs Harbolic elaborates in this article from MedicineNet: “Vitamin D deficiency and insufficiency is now a global public-health problem affecting an estimated 1 billion people worldwide.” This problem is most prevalent during winter months when we naturally…

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